Longer holds, deeper postures, smooth breath...all combined to create a beautiful and meditative practice. An opportunity to nurture connective tissue as well as your mind and intention. For beginner to advanced students.
Please note - you must arrive on time - late entry would be disturbing to the meditation practice.
30 minutes of blissful breath work, mantra and relaxation. You will learn different techniques for a seated meditation practice that is proven to reduce stress and enhance performance...creating an overall sense of well-being. For beginner to advanced students.
This donation only class supports the Yoga Journey Teacher Training Scholarship Fund. It is a discussion only class that explores all aspects of yoga theory, philosophy, and so much more. Topics change weekly and guest teachers are brought in for special topics as well.
This class is for the new as well as the advanced student. Designed to cover the basic principles of the yoga practice - focusing on the details. We slow it down and break it down so that you will gain a deeper understanding of the Vinyasa practice.
Yoga Journey is the embodiment of the dreams, intentions, and hard work put in each day by founder Leslie Glickman, our amazing staff, and the many committed students that come to practice with us. Sharing the physical, emotional and spiritual, gifts of yoga has been Leslie’s passion for over 25 years. Building a strong and vibrant yoga community is a big part of everything we do. Yoga Journey works very hard to create unique high quality programming that connects that community together and inspires everyone to grow. We are always looking for new and special ways to share the practice of yoga with everyone who seeks it. Our offerings include: Daily Classes, Workshops,Teacher Trainings, Community Classes, Kula gatherings, Worldwide Retreats, as well as a host of special events. With 40 classes per week (see schedule) our beautiful studio in the Wyndham, Boca Raton offers something for everyone with some of the best teachers in South Florida (view teachers) All ages, all levels, all welcome! Bringing people together to connect and practice yoga, making the yoga accessible to all, raising the level of education for teachers and giving back to the community are our core values. "Through promoting the practice of yoga, we elevate the community and through community we elevate the world!"
We keep it sweet and simple
$10.00 per visiT
Five, Ten and Twenty Five visit packages are available for your convenience at the $10.00 per visit rate.